Target Age: 7+

This 45-minute workout is focused on younger swimmers who have just started with the swim team and will focus on improving swimming strength, technique, and endurance in the off-season. Swimmers can stay active and keep up their swimming skills after the summer league season.

Target Age: 9+

This 45 minute workout is focused on more advanced swimmers who are able to swim all four strokes and will focus on continuing to improve swimming strength, technique, and endurance. Swimmers will be able to stay active and keep up their swimming skills after the summer league season has ended.