6 and Older

Entry level group for swimmers 10 and Unders looking to learn skills on all 4 strokes. Swimmers are typically legal in Freestyle and Backstroke and can complete 25 yards of swimming. Each practice introduces HTX Swims concepts and skillsets that set the foundation for all four competitive strokes.

Practices 4x Per Week for 45 mins- 1 Hour.

Practice Equipment: HTX Swims Cap, Kick board, Fins, & Snorkel

8 and Older

HTX Swims second tier group for 8-10 year old swimmers, and an entry-level group for 11 and 12 year olds. Swimmers in this group are either efficient or legal in all four strokes and may be working on or achieving BB times. Each practice is geared toward a specific technique or concept that will help with the overall progression of all four strokes.

Practices 4x Per Week for 45 mins- 1 Hour.

Practice Equipment: HTX Swims Cap, Kick board, Fins, & Snorkel

9 and Older

For the active participant and committed swimmer who can swim all 4 strokes efficiently. Swimmers in this group typically range from 9-12 years old. The group offers swimmers the chance to progress by introducing elements of training and conditioning while spending the majority of their time on improving stroke technique and mechanics.

Practices: 5x Per Week for 1 Hour and 30 MIns.

Practice Equipment: HTX Swims Cap, Kick board, Pull Bouy, Fins, & Snorkel

11 and Older

For the 11 -14 years of age swimmer who has developed a higher level of swimming skills and is committed to the sport. Practices offer both stroke technique/correction while introducing aspects of conditioning and endurance. Swimmers in this group should have consistent practice attendance to maintain training.

Practices: 6x Per Week for 1 Hour and 45 Mins - 2 Hours.

Practice Equipment: HTX Swims Cap, Kick board, Pull Bouy, Paddles, Short and and Long Fins, & Snorkel

13 and Older

For the 12 and Older swimmers who is looking to improve fitness and skill for the upcoming school season or off-season. The group offers swimmers a chance to work toward their goals while balancing outside activities.

Practices: 4x Per Week for 1 Hour and 30 Mins - 45 mins.

Practice Equipment: HTX Swims Cap, Kick board, Pull Bouy, Paddles, Short and and Long Fins, & Snorkel

13 and Older High School Swimmers


Senior is for the swimmer who has shown the following: consistent practice attendance, complete knowledge of all skills and drills, the ability to train at a high level, and a commitment to swimming year round with HTX Swims. Swimmers in this group are typically 14 years and older. Swimmers are competing year round and competing at their High School and/or USA Swimming Championship meets.

Practices: 6x Per Week for 2 Hours.

Practice Equipment: HTX Swims Cap, Kick board, Pull Bouy, Paddles, Short and and Long Fins, & Snorkel